Healthy Habits First Week Free

Sign up below for the first module free.

Healthy Habits is a physician & dietitian-backed 12-week health coach supported weight-loss program.  There are 12 weekly sessions accessible for the life of the program so you can complete at your own pace.

With the full Healthy Habits program, you'll receive access to social support via a private Facebook, group coaching calls, and the LoseIt app community. Plus, with your purchase you will receive individual calls with an Integrative Nutrition Health Coach (me)! It is just like having a personal trainer to hold you accountable to your goals. I will be your guide-at-your-side so you can't help but succeed.

I'll send along more details in the coming week. Watch for my emails with helpful information about Healthy Habits, whether you decide to enroll or not! You will want to add to your contact list or your information may end up in spam (Yikes!).

Enjoy this first module for FREE. It provides details about the full course and gives a glimpse of upcoming modules. 

Here's to Healthy Habits for 2019!!
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